by Dan Scheer » Mon Jun 23, 2014 10:37 am
I got plantat fasciitis from a long distance walk, tried insoles and all that too. they allowed me to walk again normally but still had a lot of pain for anything more than just walking around the office. The pain just got gradually less and about a year later it was all gone. Never did any special exercises or treatment, just gave it time. The first few months were pretty bad but then it became bearable, so if you only got yours in March, it is probably quite normal they still hurt.