Ramblers Scotland is hoping that the inspiration of seeing Team Scotland in action, along with other athletes, will motivate everyone in the country to be a bit more active themselves. The first ever ‘Get Outdoors Weekend’, being held on the weekend following the close of the Games, aims to help everyone across Scotland discover the fun of getting active outdoors, as well as enjoying the health benefits. All Scots are being invited to make a pledge to get outdoors and get active on the weekend of 9-10 August, once the Games are over, and help kick-start the physical activity legacy of a fitter, healthier nation.
Runners on the John Muir Way
David Thomson, Convener of Ramblers Scotland said: “I’m looking forward to watching the Games, and, with luck, seeing Team Scotland win a few medals. But as a nation we all need to be more active and our Get Outdoors Weekend is a great way of showcasing all that Scotland’s fabulous outdoors has to offer. Find out what’s on your doorstep, or go further afield into our amazing countryside, with your friends, your family, or alone for some peace and quiet!
“For added incentive, if you make a pledge and then carry it out, there are some great prizes on offer, including a 3 day walking holiday with HF Holidays and a weekend away with the Scottish Youth Hostel Association. But the biggest prize on offer is better health. Being regularly active is the best thing you can do for your health, and what’s more it’s fun and makes you feel great!”
The Ramblers Scotland website has lots of ideas on where to go and what to do, from walking part of a long distance route, to exploring the canal towpaths, to cycling along traffic free routes on the National Cycle Network. You can visit woodlands, local greenspace or national parks, or even climb your first Munro. There’s so much to do and so much on offer in Scotland.
David Thomson added: “Almost 2,500 people die in Scotland each year due to physical inactivity so this year in particular is a great year to encourage more people to be more active in their daily lives. Our message is get outdoors, get active, have fun!”