For camping trips generally:Breakfast
Porridge oats 80-90gr, dried milk 20gr, sugar 20gr, sultanas 20gr - put into one of those clear plastic chicken roasting bags and close off with the plastic twister. Simply boil up some water, pour into the bag, carefully stir, close bag, wait 10 minutes, mix and eat.
Lunch
Day 1 generally cheese and marmalade sandwiches. Day2 etc, 2 nuts/seeds based bars giving c.200+ calories per 40-50gr so about 400 - 500 calories.
Snacks
Salted peanuts usually which help with cramp. Sometimes jelly babies for sugar. Kept in a bag in one of the rucksack belt pockets making them easy to access.
Dinner
Main course - Summit to Eat or Mountainhouse freeze dried meal.
Dessert - instant custard sachet (generally 2-3 helpings), tear off the top, add boiling water into the sachet, stir, fold over the top, wait 5 - 10 minutes, eat out of the sachet.
Emphasis is on ease of use and not having pans/dishes to wash as I only ever need to boil water. Also, I'm only left with the empty bags/sachets/pouches which I fold up, put in a separate bag an carry away with me.
For day trips generally:Eat breakfast before I go. Lunch and snacks as above but with the addition of nuts/seeds bars if it's a long day.
You can probably tell that I'm an "eat to live" sort of person and don't "live to eat"
- cheers