al78 wrote:
I didn't get this in Scotland last year despite doing more demanding walks with a loaded backpack. The only difference between now and last year is..........
...... that you are another year older.
I find this to be my main issue.
More seriously - good point from jmarkb, I found the paths in the lake district unkind on the knees. Unlike some of the old stalkers paths in Scotland which can see you stroll up and down hills with ease. I think the art of building these paths has been lost.
I always take a pole now for descents. Couldn't believe the difference it makes.
All the best.