Climb Dumglow. Park in the anglers car-park for Loch Glow, and a path takes you through the trees and to the top, or from the north
http://www.walkhighlands.co.uk/sub2000/dumglowClimb Benarty from any direction,. The RSPB place gives you coffee until about 5, and there is an ascent from behind it, but there is also a wee track from the road to the south. Very well worn, but not on a map.
http://www.walkhighlands.co.uk/sub2000/benarty-hillYou could also do the circuit of Loch Ore
http://www.walkhighlands.co.uk/fife-stirling/lochore.shtmlAll these are in Hamish Brown's
25 Fife Walks. He also suggests you walk the pedestrian way on the Forth Road Bridge.
A bit further west is The Binn between Kinghorn and Burntisland, also in the book, which gives a good high up parallel to the coastal path.
http://www.scotsman.com/lifestyle/walk-of-the-week-burntisland-kinghorn-walk-1-3273424