Mal Grey wrote:Absolutely take the poles, though if you've not used them much, they can take a bit of getting used to. On rough ground, or up and down hills, its all fairly obvious, but on the flat stuff, I see lots of folk not really taking advantage of that little bit of forward "shove" you can get with each stride using them. This really does reduce the energy needed in your legs over a long day with a heavy load.
They are a fantastic asset on stream crossings. Beware getting over confident though, they won't stop you getting swept away in really strong flow, as they'll get swept out of the way first! In general crossing use, though, they really help you either stay on your feet on a rough stream bed, or help hugely hopping from rock to rock if that's an option.
Beware that river to Shenavall, it can be a bugger. If you think the rivers will be high, better to divert early perhaps and come down via Loch an Nid. I'm not sure you'll be able to tell from the top of Chlaidheimh.
Oh, and yes to the gaiters too!
I have used the poles on a hike up Bowfell from Langdale (didn't make the summit due to a boot failure), and I know what you mean on the flat, I was putting them in front of me and using them to allow my upper body to assist forward movement. It felt a bit like what I imagine cross country skiing would be like. They are handy on uneven terrain and I know what you mean about crossing streams, I get nervous if I have to boulder hop, and worry about losing my balance and falling in, ending up soaking wet at best, or injuring myself at worst.