by SMRussell » Mon Nov 30, 2020 10:04 am
I have a pair of Altra King MTs and a pair of Superior 4s.
MTs: excellent lugs for muddy boggy terrain, but the lugs would make them a bit pants for the mixed terrain you'll get on the WHW. I'm not super keen on the fit, but I probably got these in a half size too small.
Superiors: I love these shoes. The zero drop and wide toe box make for an extremely comfortable shoe. They took a bit of getting used to as I wore barefoot shoes for most of my running before deciding to try out something more cushioned without loosing the zero drop and wide toe box. I've used them for running in the North Pennines and the Cheviots - so through a lot of bog and mud - and I've found them to me grippy enough and drain well. Not as good as my Inov8 X-Talon 200s for the bog and mud but the X-Talon 200s are not great for routes that will have mixed terrain. That's where the Superiors really shine for me. I've also worn the Superiors running through the streets and harder/gravelly local trails and found them just as comfy. The only two gripes I have with them are a) durability of the tread and b) ridiculously long laces. For a) I am a bit disappointed at how quickly the tread initially wore down, however, this has slowed and I haven't experienced dip in performance. For b) whatever, laces can be shortened or changed. Altra have recently put out a Superior 4.5 which, according to the reviews I have read, is an excellent shoe made even better. Apparently they've improved some issues with the Superior 4. The new model is apparently grippier and a closer fit. Am I going to buy a pair? Yes, yes I am.
Other shoes - I have a few pairs of Inov8 Roclite 290s. I used to find these an okay shoe for running but since my second ultra marathon they just don't suit my feet for running. I wear them for walking the dog. They don't drain as well as other trail shoes so wouldn't use them for a hike if I thought I was going to encounter any bog. I have started breaking in a pair of Inov8 Terraultra 260s. I was initially unimpressed for the first run but persevered. They drain better than expected and performed pretty well over mixed terrain, including running downhill through bog, and very grippy on rock. I've two ultras for next year a shortie and an 80miler. Its currently a toss up between the Altra Superiors and Inov8 Terraultras for the long one.
I would think the Superior 4s or possibly a pair of Altra Lone Peaks would be alright for the WHW.