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........marinade in a cocktail of midges and Skin so Soft as he gets himself ready........
.........and then place in a pre-heated (sometime fan assisted) oven (14C should be sufficient for starters) and roast slowly as he walks the 20+ mile route of the Geal Charn group of the Alder forest from Glen Spean.
The start of the route, from the roadside
View back to Creag Meagaidh
Early view toward Beinn EibhinnProvide excellent track for the 3.5 mile walk to Lubvan and then a good path for the further 2 mile path toward Sron an Fhurain and then on to the first destination – Beinn Eibhinn
After a couple of hours increase the heat and allow to wander across pathless heather to the foot of the first Munro of the day (or did he lose the path perhaps

).
Apply sun cream regularly and allow to baste in the increasing heat
Hydrate regularly as he labours over a short climb onto the ridge and the route over rocks toward the summit of the first hill of the day
Beinn a'Chlachair in early morning sunshine
Beinn Eibhinn on the slog over the heather
View back the way I had come - toward Meagaidh and Co
The Eibhinn landscape
View to the Easians from near the Eibhinn summitEventually, just as he is about to believe that he will never see a path on this route at all, provide a good path to the summit of Munro Number 1 of the day – Beinn Eibhinn
Eibhinn summit cairn - met three chaps here, who after speaking to me unfortunately discovered they weren't on the hill they expected to be (which should have been Aonach Beag)Allow to bask in the warmth of the oven for a short while, enjoying the views
Loch Ossian
Lapping up the route ahead
Ben AlderIn order to avoid overcooking ensure his shiny, bald, head is covered. This may cause sweating to occur which will annoy him greatly, so monitor regularly. Overcooking of said shiny, bald, head could prove painful
Increase heat slightly, continuing to baste in sun cream as required. Just for fun, allow soles of feet to become sore
Stuff face with slow release nutrition as required in order to maintain energy and enthusiasm
Provide a nice steep drop down to bealach with Aonach Beag and then an excellent path up to said second Munro of the day
Not a bad route down, but I wished I'd brought the walking pole with me!
View up onto Aonach Beag
Aonach Beag summit cairn - Beinn a'Chlachair behindEnsure no shelter at this stage, and continue to increase heat, basting in sun cream as he goes. Continue roasting, but allow time to take in yet more superb views all round
View to Munro #3 - Geal CharnProvide a further steep descent path off Aonach Beag
Another moment when I realised it would have been god to have a walking pole
Looking back at the route so far, on the way up onto Geal Charn
And again, slightly higher up
Zooming to the EasainsWatch those feet now, they’re getting sorer
Continue up onto Geall Charn, the highest point of the day, increasing heat as you go. The fan assisted oven may provide some relief, but not for long.
A nice retrospective
Geal Charn summit cairnAllow to rest as he takes in the views.......the poor love, he’s knackered
See what I mean?
Just a short walk to #4 for the day - Carn DeargAnd now for some fun with the cooking process. The descent of Geall Charn, via Aisr Ghobhainn. Nice and steep in places, with enough “fun” to take his mind off the roasting he is being given or the soreness of his feet
Loch an Sgoir
Aisr Ghobhainn
And again, with the bulk of Geal Charn behindAllow to enjoy the expanding views to Ben Alder and Beinn Bheoil as he makes his way along the 2.5 miles to the summit of Munro number 4 of the day – Carn Dearg
Alder
Beinn Bheoil
Lancet Edge
#4 Carn DeargAllow to rest again, before basting in more sun cream and the next part of the cooking process.
He’s now been cooking for a good 8 hours and there’s 9.5 miles still to go. At this stage, in order to get that crisp, roasted effect (a bit like crackling perhaps...) it’s time to remove from the (sometimes fan assisted) oven and to place him in a conventional oven which has been pre heated to the high 20s to low 30s C
Alder and Bheoil
Heading down off Carn DeargAllow to roast to a crisp as he makes his way off Carn Dearg, over pathless heather to the Allt Cam and the path beside Loch a’Bhealaich. Just for fun, really turn the heat up now

Continue to hydrate though, taking water from the stream as necessary.
By the Allt Cam
Loch a’BhealaichReally make the soles of those feet sore too
Given the roasting he has had so far and the exhaustion and dehydration he may be suffering, it may necessary to allow him to rest quite a few times at this point. Else you might end up cremating him.
At the Bealach Leamhain it’s time to reduce the heat, but only slightly. Allow small patches of cloud to form and wander over the sun from time to time to provide him some relief. Also, return to the (sometimes fan assisted) oven for the remainder of the cooking process.
Homeward boundWatch, as he struggles down the track, feet sore, exhausted and ever so slightly dehydrated. By now basting in sun cream seems futile, so don’t bother.
Allow him to marvel at the wonder that is Lochan na h-Earba as the cooking process nears its end
Lochan na h-Earba #1
Lochan na h-Earba #2Even convince him that jogging back is the answer and will get him out of the oven quicker

Finish off with a fantastic view of the Creag Meagaidh massif
Almost back where I startedFinally after a 23 mile walk in the roasting sun, despite setting off walking at 5.20 am, return to the car and allow to rest.
And there you have it. How to roast a bald, middle aged man. Just serve, with the Ale of his choice, and allow to sleep