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Left Rowadenan car park, 9am, cold and sunny with no wind.
Rested 2/3 of way up for 15 minutes as I had realy bad headache, took some pain killers then plodded on
Arrived at summit 12.30pm, spent 30 minutes having lunch and taking pictures
Half way down our knees were getting realy sore with the steep decent
Returned to car park 3pm, difficult but great day, My first ever Munro and other halfs 4th time up Ben Lomond, have a lot of catching up to do